Post by account_disabled on Jan 8, 2024 5:31:59 GMT
If you are an office worker who has to sit and work in the office all day. Sitting still for long periods of time or having to lift heavy objects repeatedly. no exercise or move the body to change posture Until you start having pain in your back, shoulders, neck, headaches, and eye pain, don't ignore it. Because these symptoms are all symptoms of the disease. "Office Syndrome" which if not treated or prevent it from the beginning It may become a serious danger to health later. Female doctor Sukonthamat Seri Sitthidhamma Rehabilitation medicine doctor Praram 9 Hospital said that the cause of office syndrome is from sitting and working in the same posture for a long time. and no stretching Move and change posture to relax muscles Or caused by sitting and staring at a computer screen for too long. Focusing on the eyes a lot Plus the radiation from the monitor Can cause headaches and eye pain. Including inappropriate working environments, such as crowded.
offices and lack of ventilation. Tables and chairs that are not suitable for the body, etc. In addition, working too hard So that there is no time to rest Plus the society at work is toxic. causing accumulated stress These things will greatly affect work and life. and if left untreated or do not change behavior It may cause harm as well, such as the risk of a herniated disc. scoliosis and weak limbs If it is very severe, it may cause the WhatsApp Number List muscles to contract, become stiff, and increase the risk of depression. This comes from stress, pressure, and a bad atmosphere at work. In addition, various chronic diseases such as obesity, diabetes, and high blood pressure High blood fat from eating small meals while working and have no time to exercise It also promotes the symptoms of office syndrome to get worse. However, the treatment of office syndrome can be started by yourself, for example if you start to feel tired. You should take a break from work to relax your body and brain, such as getting up and stretching. Walk outside to get some air. You should not sit and work together for too long. and exercise regularly To stretch and relax muscles.
such as yoga, swimming, cycling, in addition to helping reduce muscle spasms. Ligaments and joints are protected. It also helps relieve stress. and enhance the body's immunity as well In addition, changing the environment in Work, such as changing tables and chairs to suit your body. Clean the office to make it open and ventilated. It can help make the working atmosphere more relaxed. And if you change your behavior and the muscle pain has not improved, it is chronic pain, pain to the point of not being able to sleep, unable to work, having weak arms and legs. You should immediately consult a rehabilitation medicine doctor. to undergo evaluation and drug treatment and physical therapy 3-7 times, depending on the cause and severity of the disease. However, if you are not sure whether you are experiencing office syndrome or general pain. Because of the same pain But the causes are different. And if taking care of yourself doesn't get better You should see a doctor immediately. To evaluate and prevent chronic muscle pain. Because it will make both physical and mental health worse. and takes a longer time to heal as well
offices and lack of ventilation. Tables and chairs that are not suitable for the body, etc. In addition, working too hard So that there is no time to rest Plus the society at work is toxic. causing accumulated stress These things will greatly affect work and life. and if left untreated or do not change behavior It may cause harm as well, such as the risk of a herniated disc. scoliosis and weak limbs If it is very severe, it may cause the WhatsApp Number List muscles to contract, become stiff, and increase the risk of depression. This comes from stress, pressure, and a bad atmosphere at work. In addition, various chronic diseases such as obesity, diabetes, and high blood pressure High blood fat from eating small meals while working and have no time to exercise It also promotes the symptoms of office syndrome to get worse. However, the treatment of office syndrome can be started by yourself, for example if you start to feel tired. You should take a break from work to relax your body and brain, such as getting up and stretching. Walk outside to get some air. You should not sit and work together for too long. and exercise regularly To stretch and relax muscles.
such as yoga, swimming, cycling, in addition to helping reduce muscle spasms. Ligaments and joints are protected. It also helps relieve stress. and enhance the body's immunity as well In addition, changing the environment in Work, such as changing tables and chairs to suit your body. Clean the office to make it open and ventilated. It can help make the working atmosphere more relaxed. And if you change your behavior and the muscle pain has not improved, it is chronic pain, pain to the point of not being able to sleep, unable to work, having weak arms and legs. You should immediately consult a rehabilitation medicine doctor. to undergo evaluation and drug treatment and physical therapy 3-7 times, depending on the cause and severity of the disease. However, if you are not sure whether you are experiencing office syndrome or general pain. Because of the same pain But the causes are different. And if taking care of yourself doesn't get better You should see a doctor immediately. To evaluate and prevent chronic muscle pain. Because it will make both physical and mental health worse. and takes a longer time to heal as well